Yoga & Mindfulness JK - G2

Sprout Yoga offers a creative, uplifting, and communal experience in a positive environment that helps our mini-yogis reach their full potential. We incorporate stories, music, and games to learn poses, sequences, and relaxation techniques. Its mission is to provide a family-friendly child-based yoga practice that supports children of all needs by promoting movement and boosting self-esteem - fostering a healthy, happy, and balanced life on and off the mat.

The children will improve their strength, balance, attention, and coordination through fun yoga games, challenging yoga sequences, and partner and group poses. They will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They will also learn about self-love and the importance of showing kindness to others. 

Carolina Moreno is a certified kid yoga teacher and a licensed Speech-Language Pathologist. She graduated with a Master’s degree in Speech-Language Pathology with a bilingual extension from Columbia University. Carolina’s speech therapy background offers a unique and engaging way to connect movement and speech-language development skills. Sprout Yoga provides yoga-based exercises to improve: pre-linguistic communication, play skills, breath support for speech, motor planning, vocabulary development, fine and gross motor coordination, language skills, sensory integration, and emergent literacy skills.